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Personal Training

Here to help you along the way. We've got U.

Every body is different and cookie cutter routines may not work for yours. Maybe the group setting isn't your thing. You may be facing some mental or physical challenges that requires more attention. Personal training is a great option to get you going on your health goals. Injuries, disabilities and, limitations can make your start a little more challenging but not impossible. Feeling uncomfortable in front is not uncommon either. We can help you. Leave us a message and we'll schedule a time to talk one on one.

Book Now

Private Group Training

Build your own team and reach your goals together.

Sharing anything usually makes it more fun and, your training sessions are no different. Do you have friends or family members that would be awesome to train with? Split the bill and get all results together.

  • Initial fitness evaluation

  • Monthly Fit3D assessment

  • Workouts tailored to your needs

  • Nutrition Support

  • Weekly Weigh-ins

Book Now
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Group Fitness Sessions

Getting fit is fun with others!

Join group fitness sessions all week long that'll help you achieve your health goals in less than an hour a day. 45 minute and 35 minute session formats get you in and out with no planning necessary. Just show up. Don't ever worry about what to do next. We build effective fat burning, muscle building workouts to leave you feeling great.

CPR & First Aid Training

Private & Open Enrollment Classes

American Red Cross Licensed Provider
First Aid Training
Infant CPR / AED
Choke Safe Certification


“I am 69 years old. I love working out I had a full knee replacement. I've known Sam for many, many years and you know I trust him with my workouts and he has given me a lot of strength.”

Rosalie Eliseo


“Really why I started working out was more for my mental.When I found out about Weigh Better U, it
just kind of was, I don't want to
sound cheesy but, like a bit of
just a miracle for me. I needed this.”

Paige Fernandes

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“Sam's made it fun, he's made it
Interesting. He's helped break down those walls for me and help build up my confidence.  Making me feel comfortable coming here.”

Mike Mulkern

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