Sam AmadoMay 181 minGet Healthier While Sleeping. The headline may be shameless click-bait, but it is technically true. It is possible to get healthier while sleeping, particularly if...
Sam AmadoMay 21 minBe Positive. Be Honest. This post will be controversial. But, it relates directly to fitness, the business of Weigh Better U. It is common to hear that people...
Sam AmadoApr 272 minMotivation is the Path to SuccessSmall steps, not giant leaps, lead to lasting change. The distance between dreams and reality. Motivation gets you started, habits keep...
Sam AmadoApr 211 minA Goal Without a Plan is Simply a DreamA Goal Without a Plan is Merely a Dream. The difference between a goal and a dream is planning. The first step is to determine what the...