The headline may be shameless click-bait, but it is technically true. It is possible to get healthier while sleeping, particularly if...

This post will be controversial. But, it relates directly to fitness, the business of Weigh Better U. It is common to hear that people...

Small steps, not giant leaps, lead to lasting change. The distance between dreams and reality. Motivation gets you started, habits keep...

A Goal Without a Plan is Merely a Dream. The difference between a goal and a dream is planning. The first step is to determine what the...