The headline may be shameless click-bait, but it is technically true. It is possible to get healthier while sleeping, particularly if you have bad sleep habits to start.
The numbers vary a bit by source, but most Americans get 2~3 hours less sleep
than they need.
Lack of sleep can lead to weight gain. At a physiological level, lack of sleep often causes hunger, making people more likely to eat. And, consistent fatigue means that more of the calories from food will be stored as fat.
Most people should sleep for 8~9 hours a night. (The further you are from that number, the more that increasing your sleep will help.)
Realistically, it is difficult for some people to get a consistent amount of sleep, particularly if their job does not have consistent hours. Similarly, it is not always possible for people to sleep at night (often due to job or family obligations).
However, whenever possible, it is best to keep a natural schedule, falling asleep early enough to get 8 hours before waking up around sunrise. (Again, this is an ideal, but not always possible or realistic.)
Regardless of scheduling, there are relatively simple steps that will make it easier to fall asleep, and lose weight.
-avoid screens (including phones) for at least an hour before planning to sleep. (In addition to being distracting, the light from the screen is similar to sunlight.)
-avoid large or carbohydrate-heavy meals less than 3 (ideally 4) hours before going to sleep.
Pleasant dreams,
Sam Amado
samamado@weighbetteru.com
It's great to see how sleep can play such a crucial role in our health, and it's fascinating to learn that improving our sleep habits can even help with weight management! While it may be difficult for some to maintain a consistent sleep schedule, these tips are definitely helpful in making sleep more restorative. It's important to consider how habits like these might influence productivity and behavior, which is why studying organizational behavior can also provide valuable insights into workplace wellness. If you need help with any Organization Behaviour Assignments, check out Organization Behaviour Assignment Help to get expert guidance! Sweet dreams and better health!
Getting healthier while sleeping sounds like a dream come true! Sleep plays such a vital role in maintaining overall health and well-being. I came across this topic while working on a project for my coursework, and it was fascinating to explore. I used Medical Assignment Help, which made it so much easier to manage my research and meet my deadlines.
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Did you know your mental and physical health can improve while you sleep? Quality sleep supports memory, stress management, and overall well-being. If you're juggling research like a psychology dissertation help yourself by prioritizing rest—it boosts cognitive performance and focus!
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